CBD and Muscle Soreness | How CBD Can Benefit You
Cannabidiol is enjoying quite the limelight in recent years. While you might not recognize its scientific name, we are sure you must be aware of its more commonly used short form: CBD.
CBD is widely used by people worldwide for a range of purposes and in a variety of forms. You can find it in products like gummies, oils, balms, cocktails, beverages, cookies, candies, and even infused coffee. CBD has carved out a new niche in the health and wellness industry and is likely to grow into a $2 billion industry by next year alone.
CBD is being hailed as a miracle cure for a wide range of ailments. It has purported benefits with a lot of anecdotal and scientific evidence backing those claims. Everything from helping with insomnia to reducing seizures in children with Dravet Syndrome, and even helping people fight chronic pain. In fact, CBD for pain is one of the most common uses of the compound.
The compound has a lot of significant health benefits, and one of the lesser-known benefits is its ability to fight muscle soreness. Thanks to its anti-inflammatory properties, CBD for muscle soreness is a real thing. Before we dive into the benefits of CBD for muscle soreness, here’s everything you need to know.
Why Our Muscle Can Become Sore After Exercise
No matter how fit an individual is, almost everyone feels that their muscles are sore and stiff after working out or simply too much physical activity of any nature. Some workouts can even leave you feeling sore for several days.
Exercising actually causes microscopic damage to your muscles, causing them to become inflamed. The body responds by repairing the muscles, and that causes the soreness and stiffness you feel.
What Is CBD?
CBD is one of the hundreds of chemical compounds naturally found in the cannabis and hemp plant (they’re both related). CBD is one of the two most prominent compounds found in the plant. It is a close cousin to tetrahydrocannabinol, better known as THC. THC is the compound attributed to giving users the psychoactive effect that has made marijuana a popular recreational substance.
CBD is slightly different from THC in its chemical structure, but the minute difference is all it takes for the compound to have a completely different effect. The small difference means that CBD can never have a psychoactive effect on your brain. No matter how much CBD you consume, rub on your body, or inhale as vapor, you cannot get high from it. However, it imparts several crucial benefits for your body, including addressing muscle soreness.
Benefits of CBD for Muscle Soreness and Post-Exercise Recovery
There are several thousand medical and scientific studies published by experts that back the benefits of CBD. Here are the specific benefits of CBD for muscle soreness and recovery that you should know.
1. It can reduce inflammation
CBD has anti-inflammatory properties. It plays a crucial role in post-workout muscle recovery. Many people and even professional athletes typically apply ice to their muscles to reduce inflammation and help their muscles recover faster.
Using the right CBD-infused products to rub into the sore muscles can reduce inflammation and give you a much faster overall recovery time. CBD inhibits some inflammatory molecules in the body to provide anti-inflammatory effects.
2. It can decrease muscle tension
Many people experience post-exercise tension in their muscles. This is a sign that you have probably injured some of the tissue, and it can be quite painful. Many athletes turn to muscle relaxants to deal with this type of pain. Unfortunately, muscle relaxants can have side effects like dizziness, confusion, sedation, and even depression.
CBD is also an effective way to decrease muscle tension and relieve the pain from muscle tension. The best thing about it is that it does not have any side effects.
3. It might reduce the sensation of pain
Speaking of muscle tension, CBD is also widely known as a painkiller. CBD for pain is a common use for the compound, and it can be a viable alternative to over-the-counter or prescription drugs.
CBD works to reduce pain sensation by three methods:
CBD suppresses pain transmission in the brain and spinal cord,
It decreases inflammatory messenger activity,
And it reduces muscle ache sensitivity.
4. It can improve your sleep quality
Sleep and muscle soreness might not seem related, but you should know that sleep is essential to every aspect of your health, including muscle recovery. Good quality sleep can drastically improve your fitness levels because your muscles can recover better while you sleep. The body goes through several processes during sleep, including the restoration of damaged proteins and converting lactic acid to glucose in the liver.
Good quality sleep also stimulates stem cell differentiation into muscle fibers. A lack of sleep can sharply increase cortisol levels, reduce testosterone production, and have an overall negative impact on your health. CBD can help all the positive processes by helping you get better quality sleep.
A May 2020 study also revealed how CBD helped improve sleep in patients who have chronic insomnia, providing further proof of its effectiveness in helping you get better quality sleep.
Purchase High-Quality CBD Products for Muscle Soreness and More
After understanding the immense benefits of CBD, how safe it is, and how effective the results can be, do you want to reap the benefits for yourself?
You need to go for high-quality CBD products to get the best out of the benefits CBD can provide. At Liquid Light CBD, we specialize in bespoke CBD oil products for a wide range of problems, including muscle soreness.
The Nectar of the Gods is the pride and joy of our collection of healing CBD products at Liquid Light CBD. By taking a sizable helping of this product and rubbing it into your skin, you can reap all the extraordinary skin, muscle, and joint benefits that the superpowered rub has to offer.
If you have any questions regarding our products or about how CBD can help with muscle soreness, feel free to reach out here.
